Author: Tessa Marley

16 February 2026 0 Comments Tessa Marley

Prescription Writing Errors and How to Catch Them as a Patient

Prescription errors are common, preventable, and dangerous. Learn how to spot mistakes in your medication orders before they harm you-with simple checks, smart questions, and tools that put you in control.

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13 February 2026 3 Comments Tessa Marley

Sleep Hygiene When Medications Disrupt Rest: Practical Steps to Reclaim Your Nights

When medications disrupt your sleep, sleep hygiene offers a powerful, drug-free solution. Learn how to reset your body's rhythm, reduce side effects, and reclaim restful nights without relying on pills.

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12 February 2026 6 Comments Tessa Marley

Eating Disorders: Anorexia, Bulimia, and Evidence-Based Care

Anorexia and bulimia are life-threatening illnesses affecting millions. Evidence-based treatments like Family-Based Treatment and CBT-E can lead to recovery-but only if people get help in time. Most never do.

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9 February 2026 7 Comments Tessa Marley

Food Environment: Home Setup to Support Weight Goals

Your kitchen shapes your eating habits more than willpower ever can. Learn how to rearrange your home food environment to make healthy choices automatic and support lasting weight management.

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7 February 2026 8 Comments Tessa Marley

The Beers Criteria: Potentially Inappropriate Medications for Seniors

The Beers Criteria is a vital tool for identifying risky medications in seniors. Updated in 2023, it helps doctors avoid drugs that can cause falls, confusion, and hospitalizations - and offers safer alternatives.

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7 February 2026 9 Comments Tessa Marley

The Beers Criteria: Potentially Inappropriate Medications for Seniors

The Beers Criteria is the leading guide for identifying risky medications in seniors. Updated in 2023, it helps doctors avoid drugs that can cause falls, confusion, and hospitalizations in older adults-while offering safer alternatives.

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7 February 2026 10 Comments Tessa Marley

Carbamazepine Generics: Enzyme Induction and Drug Interactions Explained

Carbamazepine generics may look identical, but differences in formulation can cause dangerous drops in blood levels, increased seizures, or toxic side effects. Learn why enzyme induction and narrow therapeutic index make this drug uniquely risky when switching generics.

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4 February 2026 10 Comments Tessa Marley

Medication Error Prevention: How to Stay Safe at Home and in Hospitals

Medication errors harm millions yearly, but prevention is possible. Learn how hospitals and homes can reduce mistakes using technology, clear processes, and patient involvement. Key strategies include barcode scanning, medication reconciliation, and pharmacist-led reviews.

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2 February 2026 0 Comments Tessa Marley

How to Coordinate Multiple Prescriptions for Fewer Copays

Learn how medication synchronization cuts your pharmacy visits and copays by aligning all your chronic prescriptions to one monthly refill day. Save money, reduce confusion, and improve adherence.

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31 January 2026 8 Comments Tessa Marley

Extended-Release vs. Immediate-Release Medications: When Timing Matters for Safety

Extended-release and immediate-release medications work differently, affecting safety, timing, and side effects. Learn when each is appropriate, the risks of misuse, and how to use them safely.

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30 January 2026 11 Comments Tessa Marley

Weekend Weight Gain: How to Stop Calorie Creep and Keep Progress

Weekend weight gain is a common but often ignored problem. Learn why calories creep up on weekends, how exercise alone won't stop it, and what small, science-backed habits can help you maintain progress without feeling deprived.

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29 January 2026 13 Comments Tessa Marley

Orange Book Database: FDA's Approved Drug Products With Therapeutic Equivalence

The Orange Book is the FDA's official list of approved drugs with therapeutic equivalence ratings. It enables generic drug competition, saves billions annually, and helps patients access affordable medications.

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