Tag: weight management

9 February 2026 8 Comments Tessa Marley

Food Environment: Home Setup to Support Weight Goals

Your kitchen shapes your eating habits more than willpower ever can. Learn how to rearrange your home food environment to make healthy choices automatic and support lasting weight management.

30 January 2026 11 Comments Tessa Marley

Weekend Weight Gain: How to Stop Calorie Creep and Keep Progress

Weekend weight gain is a common but often ignored problem. Learn why calories creep up on weekends, how exercise alone won't stop it, and what small, science-backed habits can help you maintain progress without feeling deprived.