Tag: sleep hygiene

13 February 2026 2 Comments Tessa Marley

Sleep Hygiene When Medications Disrupt Rest: Practical Steps to Reclaim Your Nights

When medications disrupt your sleep, sleep hygiene offers a powerful, drug-free solution. Learn how to reset your body's rhythm, reduce side effects, and reclaim restful nights without relying on pills.

23 January 2026 11 Comments Tessa Marley

Chronic Insomnia: Why Sleep Hygiene Alone Doesn't Work and What Does

Chronic insomnia isn't solved by sleep hygiene alone. Learn why CBT-I is the only proven long-term treatment backed by science, how it works, and how to access it-even if your doctor doesn't recommend it.