u3a Group Details
Week 1 & 2, Wednesday 10.00-11.30
Session is for 1½hours
Venue: Victoria Club, Street
Leader: Ursula Dunne Tel:01458 850416 Email:email@example.com
Yoga with Ursula is gentle. If you have never done it before please don’t let this stop you.Yoga builds flexibilty and strength slowly but also teaches one how to use the breath well.
As we focus on stretching and moving slowly this allows us time just to be, to escape for a while from”the chattering monkeys”of the mind. There is always an easy warm up, some of the classic asanas which may be standing, sitting, on all fours or lying down. Variations are given so that you can do less or more!
You are always encouraged to listen to your body and think of the movements as self-directed therapy not strain or challenge. We always end with a relaxation time, which everyone likes.
Why not try it? All you need is a yoga mat, a little cushion for your head and a blanket for the final relaxation.