u3a Group Details
T'ai Chi
Week 1 & 2, Tuesday – 11.15-12.15
Week 1 & 2, Wednesday, 10.00-11.00 & 11.15-12.15
Venue: Crispin Community Centre
Leader: Steve Cousins Tel:01458 442599 Email:steve.cousins51@gmail.com
This T’ai Chi form is of the Lee Family Style and we shall practice T’ai Chi Chuan and Qi Gong, part of Traditional Chinese Medicine addressing breathing, posture and balance.
Whether you have practiced T’ai Chi before or are an absolute beginner you will be welcome.
Loose clothing and comfortable shoes are all you need.
