T'ai Chi

There are 2 separate 1-hour sessions,
every Wednesday, plus 1 hour Tuesdays

Time: Weeks 1 & 2, Wednesday: NB 1st session is on 26 Sept.

Time: Weeks 1 & 2, Tuesday: NB 1st session is on 2 Oct.

Wednesday Group 1: 2.00 - 3.00pm: for Improvers

Wednesday Group 2: 3.15 - 4.15pm: for Beginners

Tuesday: 10.30 - 11.30am: for Beginners

Place: Crispin Community Centre, Street

Leader: Steve Cousins, Tel: 01458 442599; Email: steve.cousins51@gmail.com

This T’ai Chi form is of the Lee Family Style and we shall practice T’ai Chi Chuan and Qi Gong, part of Traditional Chinese Medicine addressing breathing, posture and balance.

Whether you have practiced T’ai Chi before or are an absolute beginner you will be welcome.

Loose clothing and comfortable shoes are all you need.

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