We have been given permission by the author, an Australian Doctor, to give our members access to his free book on helping ourselves to improve our health.

He takes a look at how we can improve our own health by looking at diet, excercise, cholesterol levels, blood pressure, smoking, alcohol.



You can read it and/or download it by clicking here.

The book is also available for free for Kindle and iPad from the usual download sites.
If you do read this book it would be interesting to get your response to it.
Please complete the simple form below and click 'Send'. Thank you.

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